Importance of getting HELP!!!

The stigma towards mental health is something that needs to improve. Mental health is important as it has a direct effect on physical health. 


Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Early Warning signs

Over the course of your life, you experience mental health problems such as your thinking changes, mood, and behavior could be affected. Many factors contribute to mental health problems such as Biological factors, trauma and life experiences.