The stigma towards mental health is something that needs to improve. Mental health is important as it has its direct effect on the physical health.
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Over the course of your life, you experience mental health problems such as your thinking changes, mood, and behaviour could be affected. Many factors contribute to mental health problems such as Biological factors, trauma and life experiences.