This is a blog on optimism and ways in which you can build it.
According to a survey, depression is the most common mental health issue that people know about. Depression is also the most common mental health issue that people face. For something that is so widely known, it is not understood by most people. No one truly understands the havoc depression causes in your life. No one
Are you tired of being tired and not being able to sleep at night so you wake up tired, go through your day tired, come home tired, not have a good night’s sleep and get even more tired? If this sounds familiar, you need to understand all about sleeping patterns, why sleeping patterns change, sleeping
Depression is almost never taken that seriously by Indians. People think it’s just sadness or mood swings and sometimes the ‘uncles and aunties’ (you know who I’m talking about) call it “acting”. Depression is neither a mood nor is it a feeling or someone “asking for attention”. Depression is a serious mental disorder that should
‘This assignment has got me so stressed!’ ‘I am literally so stressed right now, I can’t think!’ ‘My boss is always giving me so much stress!’ I am sure at some point in your day (usually in the evening when the coffee wears off) you hear someone or the other complaining about how stressed they
Around 35.7% of Indians living in urban areas suffer from anxiety disorders according to research. With such a large percentage of the population suffering from anxiety disorders, it is very important to know the difference between the general anxiety we feel in our day-to-day lives and a full-blown anxiety disorder. In this article, I will
Everyone has their demons that they have to get up to in the morning and fight for the rest of the day. It is hard. Sometimes you win, other times you lose. But there is a point where you just can’t fight it alone any longer. And that is when you put your hand up
Right off the bat, I would like to pat you on the back (figuratively) for taking the first step towards getting the help you need. I also have to say: no, you are not crazy or abnormal and it is certainly not all in your head. That being said, you can definitely get psychological help