Blogs/Publications

This is a blog on optimism and ways in which you can build it.

According to a survey, depression is the most common mental health issue that people know about. Depression is also the

Are you tired of being tired and not being able to sleep at night so you wake up tired, go

Depression is almost never taken that seriously by Indians. People think it's just sadness or mood swings and sometimes the

‘This assignment has got me so stressed!’ ‘I am literally so stressed right now, I can’t think!’ ‘My boss is

Is anxiety a disorder?

Around 35.7% of Indians living in urban areas suffer from anxiety disorders according to research. With such a large percentage

Everyone has their demons that they have to get up to in the morning and fight for the rest of

Right off the bat, I would like to pat you on the back (figuratively) for taking the first step towards