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How can you be optimistic? Here are 5 ways to see the cup half full!!
This is a blog on optimism and ways in which you can build it.
How do I know if I have depression? Depression signs and symptoms
According to a survey, depression is the most common mental health issue that people know about. Depression is also the
Why has my sleeping pattern changed? 5 easy steps to fixing your sleep pattern
Are you tired of being tired and not being able to sleep at night so you wake up tired, go
Why am I feeling depressed? Why am I sad all the time? We have answers.
Depression is almost never taken that seriously by Indians. People think it's just sadness or mood swings and sometimes the
Your Complete Guide to Stress– Stress symptoms, stress causes, stress management
‘This assignment has got me so stressed!’ ‘I am literally so stressed right now, I can’t think!’ ‘My boss is
Is anxiety a disorder?
Around 35.7% of Indians living in urban areas suffer from anxiety disorders according to research. With such a large percentage
I need help– how to know you need to talk to someone
Everyone has their demons that they have to get up to in the morning and fight for the rest of
How to get psychological help online
Right off the bat, I would like to pat you on the back (figuratively) for taking the first step towards